Lax med ris och sallad
Nutritional Overview
Tallriken verkar innehålla lax med glaze, vit ris och en blandad sallad med majs, gurka, tomat, edamame, kikärtor, svarta bönor, fetaost, bladgrönt och lite coleslaw. Vatten är inte inkluderat eftersom det har 0 kalorier. Vissa värden är uppskattade från bilden och okända delar har satts till 0 där exakt mängd inte kan fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 367 calories (47% of total calories).
• Protein sources: lax, vit ris, edamame, kikärtor, fetaost provide essential amino acids for muscle health.
• Energy sources: vit ris, majs, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 24g
vit ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edamame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
kikärtor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
svarta bönor
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
blandad sallad
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coleslaw
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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