Lax med ris och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt basmatiris och en fräsch sallad med romansallad, gurka och körsbärstomat. En liten mängd salladsdressing är tillsatt. Värden för dressing är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• Lax med ris och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (43% of total calories).
• Protein sources: Lax, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Salladsdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Basmatiris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsdressing
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!