Lax med ris och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, fullkornsris med gröna ärtor, romansallad och körsbärstomater. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• Lax med ris och sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris contributes 260 calories (50% of total calories).
• Protein sources: Laxfilé, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Fullkornsris
150gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gröna ärtor (i riset)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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