Lax med ris och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax med gräddsås, kokt ris och en sallad med spenat, körsbärstomater, fetaost och lite olivolja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (33% of total calories).
• Protein sources: Lax, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fetaost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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