Lax med ris och sallad
Nutritional Overview
Måltiden består av laxfilé med gräddsås, kokt ris, blandad sallad med fetaost och lite dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (41% of total calories).
• Protein sources: Laxfilé, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Dressing (olivolja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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