Lax med ris och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, vitt ris, isbergssallad, körsbärstomater, mozzarella och en gräddbaserad sås. Vissa ingredienser har uppskattade värden på grund av okänd exakt mängd och typ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och sallad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och sallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Lax med ris och sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (40% of total calories).
• Protein sources: Lax, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sås (okänd typ, gräddbaserad)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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