Lax med ris och sallad
Nutritional Overview
Måltiden består av grillad lax, basmatiris, kokta blandade grönsaker och en färsk sallad med olivolja. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer i näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Lax med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och sallad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 280 calories (50% of total calories).
• Protein sources: Grillad lax, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Blandade grönsaker (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Basmatiris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Blandade grönsaker (kokta)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sallad (isbergssallad, tomat, paprika)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja (i sallad)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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