Lax med ris och mjölk
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, tillagad lax med örter och lite lök samt ett glas mjölk. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, okända värden har annars satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Lax med ris och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och mjölk provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lax med ris och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med ris och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tillagad lax contributes 330 calories (50% of total calories).
• Protein sources: kokt vitt ris, tillagad lax, mjölk provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tillagad lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mjölk
130gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
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