Lax med ris och mango
Nutritional Overview
Rätten innehåller lax, basmatiris, mango och söt chilisås. Värden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1011 calories, Lax med ris och mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och mango provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lax med ris och mango is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax med ris och mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 375 calories (37% of total calories).
• Protein sources: Lax, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Mango, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Basmatiris
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Mango
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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