Lax med ris och lök
Nutritional Overview
Måltiden innehåller grillad lax, kokt ris och rå röd lök. Sås eller marinad kan vara närvarande men dess innehåll och kalorier är okända och därför inte inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med ris och lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och lök provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med ris och lök is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax med ris och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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