Lax med ris och kål
Nutritional Overview
Tallriken verkar innehålla lax med vitt ris och kokt kinakål. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga såser eller extra oljor syns, därför sattes sådana saknade värden till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Lax med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och kål provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lax med ris och kål is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med ris och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 332 calories (57% of total calories).
• Protein sources: lax, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
vitt ris
170gr
Protein: 4g
| Carbs: 49g
| Fat: 0g
kokt kinakål
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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