Lax med ris och ketchup
Nutritional Overview
Tallriken ser ut att innehålla stekt lax, vitt ris och ketchup. Näringsvärden är uppskattade från synliga mängder. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Lax med ris och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och ketchup provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med ris och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med ris och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (50% of total calories).
• Protein sources: lax, vitt ris, stekfett provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
ketchup
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stekfett
5gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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