Lax med ris och grönsaker
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris, lax och blandade grönsaker som gurka, röd paprika, lök och inlagd ingefära. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 182 calories (36% of total calories).
• Protein sources: kokt vitt ris, lax provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
lax
85gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika röd
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inlagd ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja eller dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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