Lax med ris och grönsaker
Nutritional Overview
Måltiden består av laxfilé, basmatiris, broccoli, paprika, lök, champinjoner och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (45% of total calories).
• Protein sources: Laxfilé, Basmatiris, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika (röd och gul)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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