Lax med ris och grönsaker
Nutritional Overview
Måltiden består av lax, ris och linser, gröna bönor, morötter, broccoli och andra grönsaker. Värden för vissa grönsaker är uppskattade och kan sakna exakta kalorier, därför är vissa värden satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (43% of total calories).
• Protein sources: Lax, Ris och linser provide essential amino acids for muscle health.
• Energy sources: Ris och linser, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Ris och linser
90gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Övriga grönsaker
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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