Lax med ris och grönsaker
Nutritional Overview
Måltiden består av laxfilé, fullkornsris, gröna bönor, morötter, lök och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (45% of total calories).
• Protein sources: Laxfilé, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Gröna bönor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
Fullkornsris
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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