Lax med ris och grönsaker
Nutritional Overview
En färgglad tallrik med lax, ris, broccoli, jordnötter, söt chilisås, körsbärstomater, gurka, rödbetor, ananas, soltorkade tomater och tranbär. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (33% of total calories).
• Protein sources: Lax, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Ris, Söt chilisås, Tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ris
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jordnötter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Söt chilisås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödbetor
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soltorkade tomater
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tranbär
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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