Lax med ris och grönsaker
Nutritional Overview
Måltiden består av laxfilé, basmatiris, broccoli, morot och en gul sås (troligen citronsås). Värden för såsen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (39% of total calories).
• Protein sources: Laxfilé, Basmatiris, Sås (troligen citronsås) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot, Sås (troligen citronsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Basmatiris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sås (troligen citronsås)
40gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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