Lax med ris och grönsaker
Nutritional Overview
Måltiden består av laxfilé, basmatiris, avokado, grönkål och lite kryddor/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (41% of total calories).
• Protein sources: Laxfilé, Basmatiris, Grönkål provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Basmatiris
130gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Grönkål
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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