Lax med ris och grönsaker
Nutritional Overview
Måltiden innehåller lax, vitt ris, grönsaker (spenat och broccoli) samt en gräddsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängd. Sockerinnehållet är uppskattat till 2g. Alla värden är avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (35% of total calories).
• Protein sources: Lax, Vitt ris, kycklingfärs med spenat provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Vitt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grönsaker (spenat, broccoli)
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
kycklingfärs med spenat
150gr
Protein: 25g
| Carbs: 3g
| Fat: 7g
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