Lax med ris och grönsaker
Nutritional Overview
Måltiden består av ris, lax, ärtor, majs och paprika. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lax med ris och grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med ris och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lax med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 180 calories (49% of total calories).
• Protein sources: ris, lax provide essential amino acids for muscle health.
• Energy sources: ris, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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