Lax med ris och grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt ris, ångad broccoli, cocktailtomater och en romsås. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (37g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (39% of total calories).
• Protein sources: Lax, Ris, Broccoli, Romsås provide essential amino acids for muscle health.
• Energy sources: Ris, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Romsås
70gr
Protein: 15g
| Carbs: 5g
| Fat: 16g
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