Lax med ris och grönsaker
Nutritional Overview
Måltiden innehåller lax, vitt ris, broccoli och gröna bönor. Alla ingredienser är identifierade och uppskattade kalorier är baserade på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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