Lax med ris och citron
Nutritional Overview
Måltiden består av stekt laxfilé, vitt ris, citron, vitlök och lite olja. Vissa ingredienser som mängden olja är uppskattade. Inga synliga grönsaker eller såser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med ris och citron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och citron provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med ris och citron is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax med ris och citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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