Lax med ris och broccoli
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt ris, ångad broccoli och söt chilisås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och broccoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lax med ris och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med ris och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 230 calories (40% of total calories).
• Protein sources: Lax, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Söt chilisås
40gr
Protein: 0g
| Carbs: 15g
| Fat: 5g
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