Lax med ris och broccoli
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt basmatiris och ångad broccoli. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Lax med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lax med ris och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lax med ris och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (44% of total calories).
• Protein sources: Lax, Basmatiris, Broccoli provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Basmatiris
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Broccoli
100gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
smör, olja och kokosmjölk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
svartpeppar, salt, krossade vitlök
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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