Lax med ris och broccoli
Nutritional Overview
Måltiden består av stekt laxfilé, kokt vitt ris, ångad broccoli och söt chilisås. Värden för socker och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Lax med ris och broccoli is an excellent energy source for active individuals and athletes.
• Lax med ris och broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lax med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (39% of total calories).
• Protein sources: Laxfilé, Vitt ris, Broccoli provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Broccoli, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Vitt ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Söt chilisås
40gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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