Lax med ris och broccoli
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt ris, ångad broccoli och en krämig sås med majonnäs och rom. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Lax med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med ris och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lax med ris och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (31% of total calories).
• Protein sources: Laxfilé, Kokt ris, Broccoli, Krämig sås (majonnäs & rom) provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kokt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Krämig sås (majonnäs & rom)
80gr
Protein: 4g
| Carbs: 1g
| Fat: 17g
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