Lax med ris och bönor
Nutritional Overview
Måltiden består av lax, vitt ris, gröna bönor och en klick majonnäs. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa värden är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (44% of total calories).
• Protein sources: Lax, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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