Lax med ris och bönor
Nutritional Overview
Måltiden innehåller lax, kokt vitt ris, gröna bönor och en klick guacamole. Alla ingredienser är identifierade och uppskattade kalorier är baserade på vanliga portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med ris och bönor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lax med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (49% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
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