Lax med ris, mango & avokado
Nutritional Overview
Denna måltid består av lax, basmatiris, avokado, mango, salt, peppar och lite olja för stekning. Värden för salt och peppar är satta till 0 då de inte bidrar med energi. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Lax med ris, mango & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris, mango & avokado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Lax med ris, mango & avokado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med ris, mango & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris, mango & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 315 calories (39% of total calories).
• Protein sources: Lax, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Basmatiris
167gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Avokado
54gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mango
146gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
Salt & peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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