Lax med ris
Nutritional Overview
Måltiden ser ut att bestå av lax, vitt ris, lite svamp samt örter och kryddor. Näringsvärdena är uppskattade från bilden och vissa detaljer som exakt mängd fett från tillagning är osäkra, så saknade värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Lax med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lax med ris is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lax med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 367 calories (58% of total calories).
• Protein sources: lax, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
190gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
vitt ris
190gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
svamp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
örter och kryddor
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olja eller smör
1gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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