Lax med ris
Nutritional Overview
Måltiden ser ut att innehålla lax, vitt ris, örter och en liten mängd smör eller sås. Näringsvärdena är uppskattade från bilden. Socker syns inte tydligt och har därför satts till 0. Eventuella dolda ingredienser eller exakt såsmängd är okända och noterade som uppskattning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Lax med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lax med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 330 calories (60% of total calories).
• Protein sources: lax, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, smör eller sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
örter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller sås
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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