Lax med ris
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris och ugnsbakad lax med örter. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, därför har saknade värden satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med ris is an excellent energy source for active individuals and athletes.
• Lax med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad lax contributes 252 calories (56% of total calories).
• Protein sources: kokt vitt ris, ugnsbakad lax provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
ugnsbakad lax
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!