Lax med ris
Nutritional Overview
Måltiden består av kokt vitt ris och en bit stekt laxfilé. Sockerinnehållet är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Lax med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lax med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 350 calories (61% of total calories).
• Protein sources: Vitt ris, Laxfilé provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
Laxfilé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
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