Lax med ris
Nutritional Overview
Måltiden består av ugnsbakad lax och kokt basmatiris. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och antas vara 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 350 calories (67% of total calories).
• Protein sources: Laxfilé, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Basmatiris
150gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
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