Lax med ris
Nutritional Overview
En portion med ugnsbakad laxfilé och kokt ris, kryddad med örter. Sockerinnehåll okänt, antaget 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lax med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 290 calories (51% of total calories).
• Protein sources: Laxfilé, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Kokt ris
200gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!