Lax med rödlök
Nutritional Overview
Rätten består av ugnsbakad lax toppad med hackad rödlök. Näringsvärden för drycken är okända och har inte inkluderats i analysen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med rödlök contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med rödlök provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Lax med rödlök is suitable for low-carb and ketogenic diets.
• High in fats (28g), Lax med rödlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med rödlök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 450 calories (96% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
Rödlök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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