Lax med rödkålssallad
Nutritional Overview
Måltiden består av ugnsbakad laxfilé med en sallad av rödkål, röd paprika och morot. Kryddor och lite olja har använts vid tillagning. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med rödkålssallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med rödkålssallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med rödkålssallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Lax med rödkålssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med rödkålssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (67% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Rödkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Röd paprika
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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