Lax med quinoa och grönsaker
Nutritional Overview
Måltiden innehåller lax, quinoa, avokado, morötter och böngroddar. Alla ingredienser är identifierade och uppskattade. Hälsosam sammansättning med högt proteininnehåll och nyttiga fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lax med quinoa och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med quinoa och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med quinoa och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Lax med quinoa och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med quinoa och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (55% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Böngroddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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