Lax med potatissallad och dessert
Nutritional Overview
A balanced meal with protein-rich salmon and potato salad, complemented by a sweet chocolate cake dessert with fresh strawberries and cream, providing moderate calories and fats with substantial protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lax med potatissallad och dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatissallad och dessert provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Lax med potatissallad och dessert is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med potatissallad och dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med potatissallad och dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (33% of total calories).
• Protein sources: Lax, Potatissallad, Chokladkaka provide essential amino acids for muscle health.
• Energy sources: Potatissallad, Chokladkaka, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Potatissallad
150gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
Chokladkaka
80gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grädde
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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