Lax med potatissallad
Nutritional Overview
Måltiden innehåller lax, små potatisar, spenat, körsbärstomater, gurka, rödbetor, blomkål, yoghurtsås och en brödbit. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatissallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatissallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Små potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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