Lax med potatismos
Nutritional Overview
Måltiden består av potatismos, ugnsbakad lax med örter, broccoli och ett glas vatten. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatismos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 300 calories (53% of total calories).
• Protein sources: potatismos, lax, broccoli provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
broccoli
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
örter/kryddor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör (i moset)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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