Lax med potatismos
Nutritional Overview
En balanserad måltid med lax, kyckling, köttbullar, potatismos och grönsaker. Vissa ingredienser har uppskattade värden. Totalt 685 kcal med bra proteininnehåll och måttlig fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Lax med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatismos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (36% of total calories).
• Protein sources: Laxfilé, Kycklingbit, Köttbullar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Sås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Kycklingbit
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Köttbullar
60gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
Potatismos
150gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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