Lax med potatismos
Nutritional Overview
Måltiden består av ugnsstekt lax, potatismos med brunsås, en grönsallad med tomat och fetaost samt ett glas vitt vin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Lax med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatismos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (33g), Lax med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (44% of total calories).
• Protein sources: Laxfilé, Potatismos, Sallad (isbergssallad, tomat, fetaost) provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatismos
200gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Brunsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Sallad (isbergssallad, tomat, fetaost)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Vitt vin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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