Lax med potatismos
Nutritional Overview
Måltiden innehåller laxfilé, potatismos, morötter och en vit sås. Kalorier för varje ingrediens är uppskattade. Såsens exakta innehåll är okänt, så kaloriinnehållet är ungefärligt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatismos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lax med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (t.ex. dillsås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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