Lax med potatisklyftor
Nutritional Overview
Måltiden består av stekt laxfilé och ugnsrostade potatisklyftor. Näringsvärden för såser eller tillbehör som kan finnas utanför tallriken är inte inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lax med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatisklyftor provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med potatisklyftor is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lax med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatisklyftor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 540 calories (75% of total calories).
• Protein sources: Laxfilé, Potatisklyftor provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
200gr
Protein: 46g
| Carbs: 0g
| Fat: 36g
Potatisklyftor
150gr
Protein: 9g
| Carbs: 30g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!