Lax med potatisgratäng
Nutritional Overview
Måltiden består av ugnsbakad lax och potatisgratäng. Vissa värden är uppskattade och sockerinnehållet är lågt. Saknas exakta värden för vissa ingredienser, uppskattning har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatisgratäng contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatisgratäng provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 250 calories (53% of total calories).
• Protein sources: Lax, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Potatisgratäng
180gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
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