Lax med potatisgratäng
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, potatisgratäng med grädde och ost, samt en skiva ananas. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatisgratäng contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatisgratäng provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lax med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 220 calories (47% of total calories).
• Protein sources: Laxfilé, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Ananasring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Potatisgratäng
150gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
Ananasring
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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