Lax med potatisgratäng
Nutritional Overview
Two portions of salmon with creamy potato gratin, high in protein and healthy fats, moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lax med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatisgratäng provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lax med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 400 calories (47% of total calories).
• Protein sources: Laxfilé, Potatis, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Potatis
200gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Grädde
100gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
Ost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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